The design of a training program makes it suitable for endurance training. Example exercisesĪs we have already mentioned, there are no specific exercises that are better for training muscular endurance than others. People can choose exercises that suit their preferences and are challenging yet enjoyable enough to sustain training. If they have an RM of 300 pounds (lbs), they should aim to perform 2–4 sets of 15 or more reps with a load of 150lbs or less, with brief rest periods between sets.Īs their muscular endurance for this exercise increases, they may wish to make the exercise more challenging by reducing rest times between sets, or increasing the reps per set, rather than increasing the load weight.Ī person can apply the same principle of high rep and set volume, low–moderate load, and short rest periods to any exercise, such as bench presses, dumbbell curls, pushups, or squats. the weight or resistant force on the musclesĪccording to the National Strength and Conditioning Association, individuals training for muscular endurance should aim to complete three or more sets of 15 or more exercise reps with a load that is 50% or less of their one rep max (RM).Ī person’s one rep max is the maximum load with which a person can complete one repetition of an exercise.įor example, a person may wish to use the leg press machine at the gym to build endurance in the legs.People should take into consideration the following when tailoring a workout to boost muscular endurance: When training to improve muscular endurance, what matters most is not the type of exercise, but how people design their workout. Particularly considering that the health benefits of exercise have to be viewed in the context of the likelihood that exercise is continued for several years, not just the weeks of a controlled study.” “Variety in the type of exercise is as important as the type of exercise. Some evidence also suggests that exercise programs that people find enjoyable may be more likely to generate long-term benefits, as they may be more likely to stick with them.Ī 2015 study comparing HIIT and steady-state training notes: The best exercise programs mix strength and muscular endurance training. Unless a person’s fitness goals involve training for a particular endurance-based sport, training for muscular endurance alone may not be the most appropriate strategy. Moderate resistance training, with short intervals in between for rest, creates short bursts of tension to build strength.Ĭircuit or high-intensity interval training (HIIT) can be a suitable way to combine cardio and strength training into one workout. To increase muscular endurance, ACE recommend a combination of lower and upper body exercises, with strengthening exercises to target the whole body.
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The data may not be used except as set forth in the foregoing terms. While your use of this GitHub page is governed by the applicable GitHub terms, LinkedIn's data is provided pursuant to the User Agreement here. This is a GitHub site with information provided by LinkedIn to help you discover potential career paths. Our differentially private algorithms have been deployed in other LinkedIn products used by our marketing partners, including the Audience Engagement API in LinkedIn Marketing Solutions. We applied privacy techniques, such as differential privacy, to aggregate insights from our datasets without learning about specific individuals. In publishing these labor market insights from LinkedIn's Economic Graph, we wanted to provide accurate statistics while ensuring our members' privacy. Available job transitions may vary by country, as we only include transitions that meet the minimum privacy threshold. See the complete profile on LinkedIn and discover Charlie’s. Cvent Event Diagramming (formerly Social Tables), is a collaborative meeting and event diagramming platform used by planners and hotel professionals to bring successful events to life. Cvent Diagramming (Formerly Social Tables) is a collaborative venue diagramming solution for planners and hoteliers. Charlie has 1 job listed on their profile. Social Tables (now part of Cvent) 11,547 followers on LinkedIn. The Skills You’ll Need are a selection of skills important for the desired job that are not typically common in the Skills Genome for the current job.Īll data represents aggregated information from the last 5 years. View Charlie Hensen’s profile on LinkedIn, the world’s largest professional community. The similarity score reflects both the overlap of common skills between two jobs as well as the relative importance of those skills for each job. In order to calculate the similarity score for two jobs, we identify the most important skills for each job based on LinkedIn’s Skills Genome. In order to identify popular job transitions, we look at the profile changes members make to their job history and calculate how often members move from one job to another. As such, it is influenced by how members choose to use the platform, which can vary based on professional, social, and regional culture, as well as overall site availability and accessibility. The International Finance Corp., the private sector arm of the World Bank Group, garnered 6. This analysis represents the world seen through the lens of LinkedIn data, drawn from the anonymized and aggregated profile information of LinkedIn's 900 million members around the world. Social Tables (now part of Cvent) 11,531 followers on LinkedIn. Of 5 View previous 20 results Next Methodology What do you think are the most important things you focused on that helped you improve?.What is your number one tip to a new player?.A few questions we get often on AMA posts are: Instead of an AMA, document your thoughts into a post. In order to maintain a certain value on educational content, we're disallowing any AMA's being arranged without the advance permission of the moderator team. Anything not related to Overwatch (duh).Noneducational/casual gameplay streams, websites.Other off-site services, such as statistics sitesĪs a rule of thumb, we will generally auto-reject:.Team-related Advertisements (LFT, recruitment, etc).Coaching Services (free coaching is okay in comments under vod review posts, all others - please apply for flair).Streams (linking in a comment for the purposes of providing a vod review is okay, no unsolicited linking).This includes non-self promotion!Īdvertisements include, but are not limited to: We do not allow any pure advertising of any kind without prior approval from the moderators. r/OverwatchUniversity is an educational subreddit, and providing its userbase with clickbaiting titles is likely to directly contradict the educational value of the subreddit. Sensationalist titles and non-extensive "extensive" guides will be removed. Overwatch University is a subreddit dedicated to the educational aspects of Overwatch, we want our users to maintain focus on learning the game, rather than being distracted by memeing or being ridiculed when asking for help. Any submission failing to meet these conditions will be promptly removed. Top level comments must contain serious answers, while replies to top level comments must not derail serious discussion. If you believe someone to be incorrect, explain how they are incorrect and provide the correct answer, politely. r/OverwatchUniversity is about promoting healthy discussion and extensive educational content, and offensive/discriminatory language directly harms the purpose of the subreddit. Treat others how you want to be treated.ĭon't disagree with others' opinions just because they have a lower rating than you do. No trolling, belittling, name-calling, threats, harassment or discriminatory language. 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Nolans KFM style at least tried togive the viewer a sense of realism, because of its close quarter nature and a lot of blocks and counters. I am too old for this "look at me, I am cool" fighting style. That looks SO FAKE and cheesy, especially if they amp up the speed of the footage to make it sem faster. What I would really hate would be this Scott Adkins B-movie, roundhouse, spinkick, jumping around, kick, kick, spinkick, roundhouse style. Sure, I don't want Snyder to redo that, so I guess the Watchmen action would be cool, if he would dirty it up a bit and loose the slo-mo. I know a lot of people hated the Nolan fight scenes, but I loved them because they were dirty and hectic and ugly and raw. Yeah, that would be cool, but to me it was always a bit too music video like. But what do you guys think ? More kung fu (should he get all Crouching Tiger, ) or more street-fighting (and no, not Ryu or Chun Li)? The underlying question here is how far Snyder should depart from Nolan's You see a similar style used on Jonathon Nolan's "Person of Interest" which is essentially a TV show where Batman has been split into two people, I would want Batman to be more Ozymandias than Comedian, brutal andĪnother terrific fighting style inspiration is the work Jeff Imada didĬhoreographing the fights in the Bourne movies (if You haven't seen them go see Bourne Ultimatum, best fist fights EVER!) that works for both gangs, and individuals (although Bourne does fight to kill when he has to). Snyder showed some very deft fight choreography in Watchmen, bordering on kung-fu, but very brutal, (the Comedian vs Ozymandias fight in the opening sequence is terrific, stylish but savage). But should Batman be more matrix-kung-fu like ? ( like Richard Grayson as Batman) although in films its hard to do acrobatic But do you guys want so see something more acrobatic I'd like to see Bats aim for his enemies weakpoints. To be honest, he was dumb standing in front of Bane and swinging away, I don't even mind seeing Bats eye-gouge, bite and keep the headbutts ! Guy's looked like he was fighting in the matrix, check out the Silva vs Personally, as a fan of UFC, I'd love to see him either take more of an Anderson Silva or Jon Jones approach, mixing up a variety of striking techniques, perhaps with Silva's almost magical timing. The sequences in TDKR when he fights about 7 of Bane's thugs shows some reasonable tactics (stacking, shielding) but Bats needs to be Yes, punches are quick, and can be very effective (which makes sense when fighting a gang) but it behoves Batman to be particularly nasty,Īs in kicking/stomping on knee joint, and definitely kicking some thug in the groin. I'd love to see Batman break more bones, be a lot more ruthless. In the comics, Bats does whatever he needs to, to win, short of killing. I like the KFM, but I think Bats needs to mix it up even moreĪnd throw in a lot dirtier tactics and techniques Personally, I'd like Batman to be an even dirtier fighter, and throw in some Should Snyder go back to that, or stick with the gritty practicality of KFM. Previous Batmen, well besides Adam West, utilised more kicks (Keaton'sīatman throws a side-kick in his first appearance, Kilmer's Batman doesĪ few roundhouses and spinning hook kicks). Show a greater variety of kicks in Batman Begins). Hammerfists and the right cross, with an odd front kick (although he does Moves should he use ? Bale's Batman relied primary on elbows, headbutts, Should Snyder's Batfleck have a different fighting style ? What sort of Ninjitsu (well since the Turtles anyway). Nolan's Batflicks brought KFM into the public consciousness, and revived Here's a thread for all of you who, like myself, have a background in martial arts or an interest in fight sports, or maybe are connoisseurs of kung fu flicks, or just enjoy a good cinematic smackdown. Backups will always be performed before upgrading or modifying a server.Backup failures will be reported to the Director of Information Technology and action will be taken quickly to fix the problem.Tapes will be inserted routinely every night before leaving work.Backups will be automated using Veritas Backup Exec, Arcserve or similar software product.Backups will be performed and monitored by a fulltime IT staff member.The last two monthly tapes will be stored off-site in a fireproof safe.Monthly backup tapes will be stored in a fireproof safe.The last backup of every month will be considered the monthly backup and kept for a year before recycling.Backups performed on Friday will be kept for a month before recycling.Server backups will be performed every business night, excluding holidays. This plan does not include backup and recovery of client workstations, laptops, tablet PCs, or PDAs. This backup and recovery plan includes, but is not limited to, backup and recovery of file and print servers, mail servers, database servers, web servers, video streaming servers and domain controllers. These procedures apply to Information Technology Staff at the College of Public Health, University of Iowa. These procedures are in place to assist and guide the College of Public Health Information Technology Staff. The purpose of this plan is to provide a successful procedure for backup and recovery of critical data. An effective server backup and recovery plan is crucial to the College of Public Health. Furthermore, loss of data can severely impact the success of a project, department, or college. Any loss of data due to file corruption, virus, security or human error is a loss of time and money. Backup and Recovery Procedures 1.0 Overviewīackup and recovery methods are essential to data protection and security. The plan was accompanied by re-focusing the brand towards a broader demographic than before. To compete with unlimited offerings from competitors in the wireless industry, Boost Mobile announced on January 15, 2009, that it would launch a Monthly Unlimited Plan. While the plans resulted in significant growth for Boost Mobile, Boost did not begin shifting to CDMA entirely. Boost Mobile then became a subsidiary of the merged company, Sprint Nextel Corporation.īoost Mobile still continued to use the previous Nextel iDEN infrastructure for its service, but in 2006, began to offer a new Unlimited by Boost Mobile service in select markets using Sprint's CDMA network, offering unlimited talk, text, and internet. Nextel began to expand the brand elsewhere in the United States in late 2004 after its acquisition by Sprint Corporation. Eventually, Nextel became the sole owner of Boost's United States operations in 2003. The service was initially exclusive to markets in areas of California and Nevada and was marketed towards urban minorities, often using urban slang in advertisements. Using Nextel's iDEN network, Boost Mobile offered an unlimited push-to-talk service, marketed as only costing a dollar a day, at a time when cellphone plans offering unlimited talk were still rare. History A Manhattan mobile phone store offered products and services from several Sprint-owned prepaid brands, including Boost Mobile.Īfter Peter Adderton founded Boost Mobile Australia and New Zealand in 2000, Peter Adderton, Craig Cooper, and Kirt McMaster brought the Boost Mobile brand to the United States in 2001 as a joint venture with Nextel Communications. It was then purchased by Dish Wireless on July 1, 2020, as a result of the merger between Sprint and T-Mobile. It was purchased by Nextel in 2003 and, as a result of the merger between Sprint Corporation and Nextel, then became owned by Sprint in 2004. It was founded as a joint venture between Peter Adderton, Craig Cooper, Kirt McMaster, and Nextel Communications. As of Q3 2023, Boost Mobile, along with its sister brands Boost Infinite, Gen Mobile, and Ting Mobile had 7.50 million customers. It uses the AT&T and T-Mobile networks to deliver wireless services. Boost Mobile is an American wireless service provider owned by Dish Wireless. If you want to build a strong brand, a business name that captures your brand essence is the foundation for everything else. These associations and responses can be positive (when a person likes the name or brand) or negative (when someone doesn’t like the name or brand). When a person hears or sees a brand name, their brain creates a mental association and reaction. It’s a core part of your company’s brand strategy.Ī strong business name can help differentiate your business from competitors, identify what you’re offering, inspire your team and others, and boost brand recall. Your company name (a “brand name”) is the mental trigger that helps customers and prospects think about your business. Some new business owners feel paralyzed by this challenge and can’t even begin to write a business plan until they settle on a business name. When you start a new business, finding a name for your company can be challenging and time-consuming. Read all of Richard Harroch's articles on your business idea succeed? Take our quiz - completely confidential and free! Take the time to get it right from the start.Ĭopyright © by Richard D. You as the business owner will have to live with the name for a long time, so make sure you are happy with it and believe it will resonate with your customers. Make sure you are personally happy with the name. There are even name branding experts such as Alexandra Watkins at Eat My Words. (allows you to generate names based on a theme).(provides a startup company name generator).Shopify Business Name Generator (generates business name ideas and checks domain availability simultaneously).(gives you a visual around a keyword).There are a number of sites that can help you brainstorm names, including: Use resources available for brainstorming names. And if it’s said aloud, make sure people aren’t confused as to how it’s spelled. Sometimes names seem fine on paper, but sound awful when said aloud. Make sure the name sounds good when said aloud. And make sure that the name doesn’t have any negative connotations (such as when GM named its new car model the “Nova” without realizing that the name meant “doesn’t go” in Spanish). Get feedback from your target audience as well. Get feedback on the name.Ĭome up with 5 or 10 names and then run them by friends, family members, and trusted colleagues. Obviously, you don’t want a boring name for your business, but you also don’t want to choose something that’s too “out there.” You want your employees to be able to say where they work without hesitation, and you want your name to resonate with your target audience. (See “ 10 Big Legal Mistakes Made by Startups.”) 8. Your corporate lawyer can help you conduct this kind of search. If it is too similar to an existing name, the Secretary of State may not allow you to register it. Since you will likely want to structure your business as a corporation or LLC, you should do a search of the Secretary of State’s records to make sure your name won’t be confusingly similar to a business name that’s already registered. Conduct a trademark search.ĭo a search at to get an idea as to whether you can get a trademark or service mark for the name. Some examples of clear, simple, and intriguing domain names include, ,, and . A domain name like “” is genius as it conveys the meaning of the business and is helpful for search engine optimization purposes. Subscribe Now: Forbes Entrepreneurs & Small Business NewslettersĪll the trials and triumphs of building a business – delivered to your inbox. Low price to the Los Angeles, Ventura County, Agoura Hills, Westlake Village, Malibu, Thousand Oaks, Newbury Park, Simi Valley, Moorpark, Oxnard, Camarillo, Ventura, Santa Barbara, Ojai, Oak View, Port Hueneme, Carpinteria, Calabasas, Bell Canyon, West Hills, Porter Ranch, Canoga Park, Chatsworth, Woodland Hills, Sherman Oaks, Encino, Studio City, Tarzana, Santa Monica, Pacific Palisades, Culver City, Beverly Hills, Santa Clarita, Canyon Country, Glendale, Burbank, Pasadena, Toluca Lake, La Canada-Flintridge, California area. Reeds Furniture offers great quality furniture, at a Normal cracking of your kiln-dried rustic furniture adds to its handcrafted beauty and. Shop recent additions to our online furniture gallery. 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So basically: All the Heroes of Yore… screwed each other up… (There’s another reason I’ve written in the story, but that’s to be revealed later…)Īs for the heroes of yore…well… they all had a hand in Galacta Knight’s tragedy one way or another (along with the Ancients) He’s still unhinged and angry when he finally gets unsealed, but it all comes from a place of hurt & betrayal. I originally intended to write him as a villain… but after seeing the fandom’s interpretations and other takes on his situation… I can’t help but feel bad for the guy. So the way I’ve interpreted this is that he was unjustifiably sealed away… what the f-“Ancients!? There was never a proper reason why he was sealed away it was “in fear of his power,” I always waited for the “and-” part, but the “and” never came… Galacta Knight… will be the hardest lesson Kirby will ever learn… it’ll be the arc before the finale (the final boss arc), and it hits deep. These two have the biggest impact on Kirby and are the main relationships that drive Kirby to want to be a star warrior… (King Dedede & Marx arcs are actually my favorite) (I wonder who was so kind to inform Galacta Knight of all this- *cough* MORGAN! *cough* ) Along with that Morgan leaves out a very key detail about Kirby that would have changed his mind completely had he known of it… but TOO LATE!Īll the game villains, such as Dedede Marx, Magolor, etc… represent lessons on relationships and love… Kirby has the most meaningful friendships with Dedede & Marx. Needless to say… it’s going to be one hell of a roller coaster. WHAT A WASTE! WHAT NOW! NOTHING LEFT BUT RAGE! YOUR ENTIRE LIFE WAS A LIE! You can’t even get revenge on the people who screwed you over because they’re dead already! All the while slowly losing your sanity all those wretched years you wallowed alone in the darkest, coldest place in the galaxy. You get unsealed after, I don’t know about… hundreds of years of wrongful imprisonment… Only to find out that the one who was previously dubbed "the cursed star” is now regarded as a hero, while you find out that an infant astral saved the galaxy from Nightmare’s evil reign… a destiny that should have been yours and not only that but this infant was… a forced birth/ manifestation out of Void that was triggered by non-other than the two backstabbers (Uther & Icarus) that were responsible for your unjust imprisonment. I’ve said this in a previous post: “The Ancients predicted Galacta Knight was "then chosen one” to end the Nightmare’s reign and save the galaxy…“ but that didn’t happen… The other, who was said to be “the cursed star,” was somehow loved by others despite dark origins, proving all the doubters wrong, beating the odds, and becoming a hero on his own terms by following his own path. was betrayed, backstabbed, fell from grace, and was unjustly imprisoned - Galacta Knight. One who was said to be “destined for greatness” did everything he was told, followed orders blindly, and had his whole life planned out for him, but…. Meta Knight & Galacta their story are meant to mirror each other: Lady Celestine (Navigator of the Constellations): (WIP)ĭamn, galacta sure got screwed over, but now I'm curious, how would he feel about Kirby and meta? S ir Uther ( The Sovereign Star): The Orginal Leader of the GSA Prequel comics: Birth of the Lone Swordman, Loss of the Sister Lore: Origin of Creation, Meta Knight’s Birth You who suffered all alone, you don’t have to go… Kirby Becomes a Star Warrior (Chapters)Ĭhapter 4: The Lonely Days and Knights (WIP)Ĭhapter 5: In the Shadows of the Past (WIP) You are loved so much more, more than you’ll ever know… So please don’t hide your pain: let me cry with you… Let me save you just this once: let me be your knight… You were always my shadow: please let me be your light… Please forgive this foolish child, my thankless guardian… I just never knew you were, so please don’t pretend to be fine… Please let me be your hero, for you were always mine… Kirby becomes a Star Warrior: The Knightmare’s End. Easy to Record- The Baby Doppler app and device is all you need for the simplest and most efficient way to listen and record your baby’s heartbeat, kicks and development.Ģ. The wait is over! 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